Services
Individual Sessions
50min / $150
Individual therapy is a powerful way to focus on your healing and make progress at the speed that works for you. My approach includes lots of psychoeducation and neuroscience, mindfulness, somatic (body-based) practices, skill building, values identification and strengths-based parts work. I operate from a perspective that what you seek is already within you and the innate healing wisdom of your body, heart and mind will be our guides in supporting your path toward what freedom and good living look and feel like for you.
Access to care is a subject near and dear to me, however there is a limited number of spaces in my practice for clients using insurance. Currently I am able to accept some insurances through a third party platform, HEADWAY. Clients are responsible for signing up and verifying their insurance prior to beginning services. If I do not accept your insurance, or my spaces for insurance clients are filled, I am able to provide a "superbill" that you can submit to your insurance company for potential reimbursement with an out of network provider. Clients are responsible for contacting their insurance to inquire about their coverage.
Ketamine Assisted Therapy -
Prep & Integration
Ketamine-Assisted Therapy (more info in the link) can help to expedite the process of getting "unstuck" and is used in the treatment of anxiety, PTSD and depression. My involvement in this treatment approach is helping you with preparation and integration support to get the most from your experience. Prep sessions before and integration sessions after ketamine treatments (which are set up separately between you and a prescribing clinic) can significantly increase the impact of that work by clarifying intentions, deepening insights and utilizing the unique window of neuroplasticity to practice new patterns and behaviors. I strongly believe intentional preparation and integration work is essential to bringing more insight and benefit to expansive explorations and will happily discuss with you possible referrals for Ketamine treatment and deciding on a plan of care that works for you.
Group Series (upcoming)
This is where I will post my upcoming classes and workshops! Stay tuned!