Books, Podcasts, Art!
Here is a starting place for recommendations to support self discovery, healing and empowerment.
The Body Keeps the Score by Dr. Bessel Van Der Kolk
Trauma recovery through the lens of integrating mind-body connection.
Food Psych
Podcast
Anti-diet health podcast helping to reorient our understanding of food, body and recovery from diet culture.
The Body is Not An Apology by Sonya Renee Taylor
Outlines the heroic journey toward radical self-love as an act of personal and collective liberation.
We Can Do Hard Things
Podcast
Podcast interviewing powerful humans on the road to self acceptance and empowerment.
Healing the Fragmented Selves of trauma survivors: overcoming self alienation by Dr. Janina Fisher
Advocate for neuroscience informed compassionate healing through body-focused parts work.
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
Support for understanding burnout and helpful tools to end the stress cycle.