some of these terms you use are new to me, what are they?

Anti-oppression-informed therapy recognizes and actively addresses the impact of systemic oppression—such as racism, sexism, ableism, and other forms of marginalization—on mental health. The focus is on acknowledging our position within these systems and through creating a safe, inclusive space that empowers clients by validating their lived experiences we promote healing in the context of social justice.

Somatic and neuroscience-informed therapy integrates the body’s sensations and the brain’s processes to help heal trauma and emotional distress, fostering deeper self-awareness, emotional regulation, and lasting change through mind-body connection.

The Health at Every Size (HAES) approach to body image distress & recovery focuses on promoting body acceptance, well-being, and self-care, regardless of size, while challenging societal weight-based stigma and emphasizing behaviors that enhance physical and mental health over the pursuit of weight loss.

Complex trauma (cPTSD) is not yet recognized by the DSM-V (the medical/insurance reference guide for recognized mental health disorders). It refers to the prolonged exposure to distressing experiences, often in childhood, that can deeply impact emotional and psychological well-being. With compassionate support and healing, it is possible to reclaim your sense of safety, self-worth, and inner strength.

Psychedelic integration support* this particular type of therapeutic support helps individuals process and make meaning of their transformative experiences with psychedelics, guiding them toward healing, growth, and deeper self-understanding within a safe and supportive therapeutic framework.

*Disclaimer: Please note that while I offer psychedelic integration and harm reduction support, this does not involve the provision of or encouragement of utilizing illegal substances. My role is to provide guidance and support in safely integrating and processing your experiences within a legal and ethical framework and reduce harm by providing informed psychoeducation.